  Acknowledgments Introduction Chapter 1 What is procrastination? Why does it matter? Chapter 2 Is procrastination really a problem? What are the costs of procrastinating? Chapter 3 What’s the most important thing we need to know about procrastination? |
Chapter 4
Why we won’t feel like it tomorrow
Chapter 5
Excuses & Self-deception: How our thinking contributes to our procrastination
Chapter 6
The power of getting started
Chapter 7
Why getting started isn’t the whole solution
Chapter 8
Willpower, willpower, if we only had the willpower
Chapter 9
What’s bred in the bone: Personality and procrastination
Chapter 10
Cyberslacking on the procrastination superhighway
Concluding Thoughts
On the road of self-change, the importance of being kind to ourselves
 |
 |
 |
This website is best viewed in a Medium font size
Email: feedback@procrastinatorsdigest.com | Website: www.procrastinatorsdigest.com
Copyright © 2010 Timothy A. Pychyl, Ph.D. All Rights Reserved.
Website Design by: Art Unlimited