iProcrastinate Podcast: iProcrastinate Podcasts© feature Dr. Pychyl discussing why we procrastinate and what we can do about it. Research based, these podcasts summarize information from various studies to explain why we procrastinate and what we can do to reduce this needless, self-defeating delay. - Subscribe free on iTunes or with this RSS feed.


The Don't Delay blog for Psychology Today is updated regularly. Dr. Pychyl summarizes new research and offers insight regarding strategies to help bolster self-regulation and reduce self-defeating delay. - http://www.psychologytoday.com/blog/dont-delay